B Vitamins
What for? Protecting against both heart disease and colon cancer.
There are three major types of B vitamins that you should be trying to include in your diet. While it may be easier for some to include B vitamin rich food in your diet, those who don't always eat healthy can opt for pills.
Folate
Where to get it: Fortified grains, beans
How much: 400 micrograms per day
B6
Where to get it: Fortified grains, potatoes, beans
How much: 1.5 milligrams per day
B12
Where to get it: Clams, beef, fortified grains
How much: 6 micrograms per day
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Thursday 24 April
By John Yakah
I am looking forward for when to sustain my erection for 30 minutes.
Thanx
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