7 Supplements Every Man Should Consider Taking -- Saw Palmetto

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Saw Palmetto

What for? Treating prostate problems. It's not clear whether saw palmetto will reduce an enlarged prostate, but it has been shown to lessen the symptoms. Much of the research that's been done suggests the fruit may also help as a preventative measure.

Sooner or later (usually later) most men will devlope an enlarged prostate; avoid the rush and stay symptom-free.

Where to get it: Saw palmetto fruit, but it's probably easier to find it in vitamin/supplements.

How much: Unknown (recommendations vary from 1.5 mg to 3 g per day); Long-term effects are also unknown.

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