What is it? Magnesium is a light metal that's also the eleventh most abundant element by weight in your body.
How does it help? Many hangover symptoms are thought to be caused by alcohol-induced magnesium depletion. Adding magnesium to your diet helps counteract the depletion.
How much? As a long-term preventative -- 400 mg per day.
As a rescue remedy to alleviate your suffering -- also 400 mg.
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Tuesday 22 July
By Sally
The best cure is...
to not get drunk at all.
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Wednesday 23 July
By Chris
ah thats no fun!
Sunday 10 August
By ajreefrunner
To date, the best curative elixer for hangovers that I have found is a Bloody Mary that includes; shrimp, asparagus, celery, olives and the requisite vodka and tomato juice. Perhaps the magnesium is found in the shrimp?
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