From the outside, Ultimate Fighting may look like two nimble nutjobs beating the crap out of each other, but the sport actually requires quite a bit of athletic prowess. 
Martin Rooney, trainer of the 2007 IFL World Team Champions, has a new exercise guide, "Training For Warriors," that's instructive, fascinating and a wee bit off-putting.
Take a look at the exercise on the left, and you'll realize that you'd better be extremely comfortable with your manhood and your trainer before you attempt any of these moves.
Click through our gallery to see some of Rooney's innovative and exhausting exercises, along with our commentary. (We're gonna get our butts kicked for this.)
Want more weirdness? Get a load of these:
And for even more weirdness, check out the:
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Monday 07 April
By SEth
are you kidding me? " Ultimate Fighting may look like two nimble nutjobs beating the crap out of each other, but the sport actually requires quite a bit of athletic prowess." mixed martial arts absolutely takes years of training, devotion, conditioning only to ignorant people it may look like two "nutjobs beating the crap outa each other" i dare you to pick up a pair of boxing gloves and hit a bag for a 5 minute round without gassing out, let alone not get punched in the face.
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Monday 07 April
By Lily
They just said it takes "quite a bit of athletic prowess". Apparently, what it does NOT take is reading and comprehension skills. And even if it does take skill, it still looks stupid.
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Monday 07 April
By P Money
I've seen some of the worst athletes competing in UFC. And there are hundreds of cases where guys trained for only a few months and were already competing professionally. What other pro sport can you say that about? None. Its not top athletes.
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Monday 07 April
By richard simmonz
This looks good. I hope I can get someone to let me do it to them.
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Monday 07 April
By Hugh McManus
Looks too intimate for me.
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Monday 07 April
By Michael Halcomb
Outrageous! The concept that our body 'is a temple' comes from Scripture and has been pirated by this site in a most outrageous way! At least Scripture should be attributed as the first to use that imagery.
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Tuesday 08 April
By dcmeyer55
Ultimate fighting is too barbaric ,just join the army if that type of life is your bag.
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Tuesday 08 April
By amber n john
Oh man. Our body is our temple. I think ultimate fighting is the least of our worries as far as that goes. There is a man carrying a baby. Complain about that. Some people aren't always great at a full time job. People should stop judging them and appreciate it as a sport.
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Wednesday 09 April
By Nick
Looks to me like some liberal pansy is writing some garbage article about something he knows nothing about. What's with all the ambiguously gay jokes? Seems like 5th grade humor to me. Tell you what, try and make fun of one of those guys and watch what happens to you.
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Wednesday 09 April
By bruce yang
As a great fighter myself, I enjoyed watching all kinds of mix martial art fightings. But after watching UFT for so many years, I conclude that most of these UFT fighters must be gay. I am not anti-gay. I am just observing that as a straight man, there is no way you would want to enjoy grabbing and holding a man like that. Therefore most UFT fighters are gay men.
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Thursday 10 April
By manlyman
makes me hornahh...i wunna do this!
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