Our happy hour fact to amaze your drinking buddies with.

The optimal temperature for sleeping is between 60 and 68 degrees.

Researchers have found that once the thermostat dips below 69, core body temperature begins to decrease, which facilitates sleepiness. Insomniacs usually begin with higher-than-average core temperatures before bed, which is why it is so difficult for them to fall asleep.

As sleep comes and core temperature drops, the hands and feet actually get warmer. In fact, some studies suggest the best way to get a good night's rest is a cool room with a hot water bottle placed at the feet.

We are attempting to get confirmation of these studies, as that sounds suspiciously like a camp prank which ends up with your bunk-mate wetting himself.

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