Today is Chuck Norris's birthday. At 70 years old he's one of the toughest OAPs on the planet. Though not as tough as this girl.

Introducing 76-year-old Sakinat Khanapiyeva from the village of Sultan-Yangiyurt in Dagestan, Russia. This pint-size old timer is the world's strongest granny, and she can tear through phone books, lift a 52-lb. dumbbell while standing on a carpet of nails, and break horseshoes.

Supergran found out how strong she was at the age of 10 when she moved a 661-lb. box of grain (that's the weight of four grown men) and has been showing her titanic power ever since. Alas, only last year did she make it into the Guinness Book of Records.

But perhaps most endearing are her wise words of wisdom. "Anyone can do anything they want," she told this news crew. "But good deeds are what matter most."

Bravo. Intelligent, and she could definitely beat us up. Keep reading to check out the powerhouse pensioner in action.