Most guys want to know how to protect themselves. Unfortunately, the moves you learned at Kim's Karate at the local mini-mall when you were 10 probably aren't going to cut it in an actual bar fight. But how does one avoid an ass-kicking on a budget (without joining the military)?

That's the question Julian McCullough set out to answer in his latest "How Now." Helping Julian learn how to react (and potentially kill) are the fine people at Attack Proof, who espouse a defensive technique known as "guided chaos."

Self Defense Tips How Now